Season 3
Episodes
Cassie Weaver, Mental Performance & Volleyball Coach
As a lifelong athlete, Cassie Weaver learned from an early age the importance of mental toughness. Even before she had words to describe it, she was working to build it. Now a volleyball & mental performance...
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Entrepreneurship, Growth, & Work/Life Balance with Caffeine & Kilos co-founder Danny Lehr
There’s no one way that works for everyone. It’s up to you to find out the best way for you to reach your goals and stick to it, even when times are tough. This week, Danny Lehr, gym owner and co-founder of Caffeine...
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How To Build Your Positive Self-Talk
Many of us struggle with the crucial mental skill of positive self-talk. We talk to ourselves worse than the online trolls could ever imagine doing. But it’s not because we were born without some special talent...
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Mental Performance, Endurance Sports, & How Bad Do You Want It with Matt Fitzgerald
If there’s one thing every athlete understands, it’s that fear can hold you back. When you find yourself avoiding practices or a challenge at work out of fear, make overcoming it your goal. This week, author and...
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Paige Tonz, If Only I’d Known Then
Am I good enough? Do I have enough experience to succeed? Do I deserve this opportunity? Are others better than me? These are the nagging questions that follow imposter syndrome — or a feeling of inadequacy and...
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Tyler Johnson, Elevate Your Mindset
Sometimes, the unexpected happens. You might have a bad play or a bad day at work. It’s important to learn how to readjust and refocus when things don’t go the way you wanted them to. It’s also crucial to reevaluate...
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Quit Chasing Your Bad Investment
Research has shown people are more likely to keep doing something they don’t enjoy in order to justify the investment of time and money they’ve already poured into it. That’s called the sunk cost mindset and this week...
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Charlie "The Spaniard" Brenneman, Overcoming Challenges to Constantly Learn
If there’s one thing Charlie “The Spaniard” Brenneman is no stranger to, it’s transitions. He’s been a wrestler, a professional UFC fighter, and a Spanish teacher and is now a published author, motivational speaker,...
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Make Adjustments - Not Excuses
It doesn’t matter if your year began great or got off to a poor start. What matters is how you end it. This week, Jake discusses the importance of making halftime adjustments -- tweaks to your behavior, habits, and...
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Joe Ferraro, 1% Better Every Day
Podcaster and teacher Joe Ferraro strives to become a little bit wiser and a little bit better each and every day. This week, he shares tips on seeing the big picture and working diligently and consistently to reach...
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Hannah Huesman, MLB Mental Performance Coach
If there’s one message Hannah Huesman wants to share, it’s how important it is to be proactive, rather than reactive, when it comes to building mental skills and health. Hannah is the mental performance coach for the...
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Dennys Lozada, Been There, Going Back to Make a Difference
Sometimes you need to refocus to follow your true calling. That’s at the heart of the message from this week’s guest, Nike Master Trainer, athlete, and personal coach Dennys Lozada. After years working in the...
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