Many of us struggle with the crucial mental skill of positive self-talk.
We talk to ourselves worse than the online trolls could ever imagine doing. But it’s not because we were born without some special talent to be positive. Instead, it’s because we haven’t grown it.
Just like building our physical muscles in the gym requires repetition and sometimes, discomfort getting under a heavier weight, we can only build our positive mental skill of self-talk one (sometimes uncomfortable) repetition at a time.
On this week's show, I share how the steps you can take to build positive self-talk and make sure your biggest cheerleader lives between your ears instead of your worst enemy.
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