If there’s one message Hannah Huesman wants to share, it’s how important it is to be proactive, rather than reactive, when it comes to building mental skills and health.
Hannah is the mental performance coach for the Philadelphia Phillies and on this week’s show, she shares tips for gaining self-awareness and not getting negatively stuck in your own head.
Discover how doing daily mental check-ins and incorporating thoughtfulness and mindfulness in our everyday lives, we can work to be actively self-aware and evaluate our situations more accurately, which will lead to greater happiness down the road.
What You’ll Learn:
- Do mental check-ins every day
- Practice mental workouts along with physical ones
- Evaluate your self-evaluation
- Understand the importance of mental health and happiness
- Be aware of inherent negative bias
Follow Hannah on Instagram @HannahHuesman
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