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Episodes
Take a page from this research project featuring CEOs, MBA students, lawyers, and more against.... kindergarteners. Guess who won?It's not who you think - and what this lesson can teach about improvement.Join the FREE...
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Success is the Byproduct, not the Destination
In today's episode, I dive into the importance of focusing on something other than success in order to actually reach it.___________________Continue building your Competitor Mindset after today's episode by clicking...
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The Reason Why I Always Say "I'm Cheering For You"
There's a very special reason why I close every podcast and every social media post with the line, "I'm cheering for you." In this episode, I reveal why it's so important to me.Join the FREE February Challenge with...
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Is This Keeping You From Going?
Are we honest with ourselves to admit when it's FOPO that's stopping us from starting - and how can we reframe that mindset to reach our goals & realize no one that matters actually cares. Join the FREE February...
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Did You Push Yourself Today?
How do you handle that inner voice that tells you that you aren't "good enough?"Join the FREE February Challenge with Jake HERE.___________________Continue building your Competitor Mindset after today's episode by...
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Embracing the Boring (Nutrition) to Build Your Best Self with Justin Murphy
iCoach founder & nutritional coach Justin Murphy makes his second appearance on the show to discuss the importance of embracing the basics and small shifts to fit your lifestyle vs trying to change everything in...
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One Thing a Leader Has to Do Consistently
It's vital when cultivating influence as a leader to continually keep your mind open to doing this on a consistent basis.Join the FREE February Challenge here!___________________Continue building your Competitor...
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Embracing "Just One" for Building Momentum
Could you get started if you saw it as "just one" step?___________________Continue building your Competitor Mindset after today's episode by clicking HERE.
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A New Way to Deal with Crowded Gyms & Those "Resolution Chasers"
What if we stopped complaining about all of the new gym-goers (and resolution chasers) and started using it as an opportunity to encourage?___________________Continue building your Competitor Mindset after today's...
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Transforming Grumbles into Gratitude
Are your complaints something that someone else would gladly take? An encouraging conversation on the power of reframing our situations as leaders.___________________Continue building your Competitor Mindset after...
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Stop Shrinking This to Make Others Feel Comfortable
You're only hurting yourself when you shrink your goals to make other people feel comfortable about them.___________________Continue building your Competitor Mindset after today's episode by clicking HERE.
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Living Full After Hiding It All: A Former HYROX World Champion’s Journey to Overcome Adversity with Lauren Rantala
Warning: NSFW Language in this episode - but it's one you MUST listen to.2022 HYROX Doubles champion Lauren Rantala joins the show to discuss her journey to sobriety, the importance of gratitude & self-talk during...
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