#01: Dawn Fletcher, Mentality WOD & Coaching CrossFit Athletes

How does one build mental toughness?

That's the question I dive into this week with Dawn Fletcher, owner of Fletcher Fitness & MentalityWOD.com. Dawn is physical & mental performance coach that works with athletes in a number of sports to help them get the results they want.

Dawn was named “1 of the Top 30 Most Influential Health Bloggers" and has been a great member of the Compete community since we first connected at the 2011 CrossFit Games.

We dive into building mental toughness, her daily routines for positive mindset & success, and her entrepreneurial journey.