#22: James Fitzgerald, OPEX Fitness

The Long Game

James Fitzgerald is the Founder of OPEX and The International Center For Fitness. When not coaching, he’s a full time husband, father and fitness athlete. He was crowned the “Fittest on Earth” when he won the CrossFit Games in 2007.

His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a Higher Order.

We talk about enjoying the process when the goal is down the road, his philosophy for coaching, and what the winner of the 2007 CrossFit Games does to be better than yesterday.