56: Maximize Potential with Sports Psychologist Lindsey Mitchell

The mental side of competition is just as tough—if not tougher—than the physical side. Dr. Lindsey Mitchell is a sports performance psychologist and clinical therapist who has worked with everyone from athletes to veterans to middle school students. This week, she shares tips on how to help build up healthy and successful kids, define personal goals, and overcome adversity to be a better competitor in all aspects of life.