Why Rest Days Still Count as "Competing"

Rest days are not the enemy.

We get the idea in our head that "competing every day" requires physical exertion, that we have to workout or run in order to compete. I struggled with my mindset around rest days (honestly, I hated them).

Learn in today's episode why you don't have to be working out every day to be competing, and how rest days are a crucial part to your physical - and mental - growth.