Cindra Kamphoff, Building Mental Toughness for Life

Grit is just one of the many pieces of the success puzzle. Author & Sports Psychologist Dr. Cindra Kamphoff shares how grit is a great starting place for thinking about what it truly takes to be on top of your game or field as an athlete or entrepreneur. 

It's often the most challenging moments that change us the most. If we overcome them and keep persevering, we develop grit and the long-term passion it takes to succeed.

Listen and learn:

• How to use outcome-driven goals to stay focused
• How to use process-driven goals to improve daily
• Develop grit through overcoming difficult moments
• Cultivate passion for something in the long-term
• Support mental toughness and resilience in kids through conversation

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Show notes: http://bit.ly/drcindra