Dr. Rob Bell, Forging Mental Toughness

Your life can change in an instant. It’s what sports psychologist Dr. Rob Bell calls a hinge moment. Hinge moments often come when you’re not expecting them, which is why it’s important to treat every day, every interaction, every conversation, and every person as though they could be that life-changing moment. That way, the hinge can connect when it needs to.

Listen to our conversation and learn how to:

• Build mental toughness
• Approach each situation with awareness and openness
• Learn to grow and practice appreciation
• Dedicate yourself to what you want to achieve
• Be adaptable to changes in life

Order Rob's book The Hinge here & No One Gets There Alone here.

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Show notes: http://bit.ly/ced_robbell