Keith Mitchell, A Former NFL LB on Mindful Meditation

It took just seconds for Keith Mitchell’s life to turn completely upside down. A spinal injury put the former NFL player in the hospital, where he was told he may never walk again.

There, a nurse asked him a profound question. She asked if he knew what happens when a person breathes. So began his journey toward mindfulness.

Now, years later, Mitchell is an accomplished yoga practitioner and influencer who works with adults and kids alike to encourage intentional living.

Learn how to:

• Give attention to the positive, not the negative
• Put important concepts into a frame you can understand
• Practice intentional thought and action
• Shift to a mindset without limitations
• Take meditation one step further with mindfulness

Learn more about Keith's work at http://keithmitchell59.com.

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