Setting Expectations in Fitness & Life with Chase Ingraham
Trying something outside your comfort zone doesn’t mean you’re setting yourself up for failure. It means you’re setting yourself up to learn something new, which is how you improve as an athlete, entrepreneur, and person.
But even though many people still fear taking that step, it’s critical to push your limits in order to grow. That’s why week’s guest, CrossFit athlete and coach Chase Ingraham, encourages everyone to “dive into the unknown.”
Getting the courage to take the plunge comes down to managing your expectations, being realistic about the challenges you’re facing, and shifting your narrative. Rather than focusing on your small achievements and stopping there, Ingraham says, when you’ve reached a small goal, move the goalpost. If it’s tough at first, that’s OK.
Over time, trying new or difficult things builds your confidence that no matter what happens, it’s not going to be as bad as you think. And with that knowledge, you open yourself up to letting go of control and seeing how much you can truly achieve.
What You’ll Learn:- Set realistic expectations
- Practice honesty with coaches and athletes
- Lift up those around you
- Acknowledge the challenges you’re facing
- Use competition to inspire you
SUPPORT THE SHOW: use code PODCAST for 15% off any order at CompeteEveryDay.com
