It’s important to do things that bring you fulfillment. While people may say it’s bad to quit, it’s critical to know when the time is right for you to step away from something and seek out a new avenue to explore. Likewise, it’s important to consider if you’re doing the best you can or if there are aspects of your life or interactions that could use some improvement.
This week, author, speaker, and mental performance coach Allistair McCaw talks about the importance of self-reflection and knowing yourself at a deeper level, so you can make the best decisions for your life and future.
Self-reflection can help with both self-acceptance and self-improvement, he says, which will better prepare you to step into each new day ready to work toward your goals.
What You’ll Learn:
- Start by making small changes
- Ramp up your goals over time
- Practice daily self-reflection
- Work toward a positive attitude and mindset
- Develop healthy self-talk
Order Allistair's newest book, Developing a Winning Attitude & Mindset, on Amazon here.
Support the show by grabbing a copy of Compete Every Day's newest book at Book.CompeteEveryDay.com!
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