Moving mountains starts with a single rock. For Lindsey Wilson, visualizing the future she wants to create is what helps her prepare for the monumental task of getting there. A former professional basketball player and current full-time entrepreneur and mom, Wilson has relied on mindfulness work on and off the court for decades. This week, she shares tips for building a positive mindset, even in a time as uncertain as now.
For many people, it’s easy to fall into the trap of letting life happen to them and be a victim of circumstance. But it’s possible to take the wheel in your life and progress, Wilson says. By understanding that you are in control of your own thoughts, you can start to make your mind work for you. It’s a deep dive inside yourself, she says, but the journey leads to a stronger, more resilient version of yourself.
What You’ll Learn:
- Engage in positive self-talk
- Visualize the future you want to create
- Be proactive, rather than reactive
- Realize the control you have over your thoughts
- Practice intentionality every day
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