Jenna Fuchs on Reframing & Finding Your Calm in the Storm

This week, Jenna Fuchs, founder of The Mental Clutch, joins us on the podcast to talk about shifting the narratives we tell ourselves in order to more effectively respond to new situations and challenges.

Our internal environment helps shape the way we interact with the world, so it’s important to approach life from a place of self-awareness, rather than chaos.

Books Mentioned: The Mindful Athlete by George Mumford (link), The Individual Zone of Optimal Functioning by Yuri Hanin

Connect with Jenna: thementalclutch.org & @TheMentalClutch

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