This week, Jenna Fuchs, founder of The Mental Clutch, joins us on the podcast to talk about shifting the narratives we tell ourselves in order to more effectively respond to new situations and challenges.
Our internal environment helps shape the way we interact with the world, so it’s important to approach life from a place of self-awareness, rather than chaos.
Books Mentioned: The Mindful Athlete by George Mumford (link), The Individual Zone of Optimal Functioning by Yuri Hanin
Connect with Jenna: thementalclutch.org & @TheMentalClutch
Text PODCAST to 972-945-9113 to join the morning motivation club!
Join Competitor Nation by clicking here.
Save 15% OFF any order at CompeteEveryDay.com with code PODCAST.
Click here to hire Jake to speak at your next event!