You are not your thoughts. Jake and mental health advocate BJ Armstead talk thoughts, feelings, & how we don't have to be controlled by either one. Discover what small steps you can do each day to build your awareness (and distance) from thoughts to make better decisions that align with the goals you've set and life you desire.
Connect with BJ and learn more about his work at:
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Learn more here about how Jake partners with organizations to improve their habits, focus & culture in order to elevate their employees and company's winning outcomes.